Instructor's name: Linda Stejskal

Type of Workout: Aerobics & Toning

Fitness Level: All

Equipment Needed: Small Ball & Light Hand Weights

Total Running Time: 131 Minutes

Manufacture Year: 2024

Region: 0 - This is a DVD-R

Welcome to my Walk and Talk Volume 1 series of at home walking workouts. These workouts are designed to let you hit all your step targets if you can't get outside, or just prefer to walk in the comfort of your own home. The steps are easy to follow and there is a chat component that will make the time fly. Get ready to burn fat in a low intensity, low impact way!

THE SET INCLUDES:

Elevated Emotions 2200 Steps (22 min): this is a moderately paced walking workout using light hand weights to engage the arms. We will be chatting about how we can choose better emotions first thing in the morning in order to experience more joy in our lives. Get ready to sweat and burn a ton of calories.

Addition not subtraction 2100 Steps (21 min): a moderately paced walk with a small inflatable ball to engage the upper body. During this walk we will be chatting about creating healthy habits through addition rather than subtraction.

Hormones & Happiness 2500 Steps (23 min): a moderate to fast paced stepping workout with 40 second intervals and 10 seconds of walking in between. During this workout we will be chatting about how fluctuating hormones can cause various symptoms I the body and some tips on how to regulate them.

Processing Emotions 2400 Steps (21 min): you will step at a faster pace with 60 seconds per exercise. No difficult choreography in this one, just easy to follow steps that burn a ton of calories. During this walk we will be chatting about the importance of processing emotions and how to do this effectively.

No Bad Emotions 2200 Steps (22 min): you will step at a moderate fast pace with 60 seconds per exercise. During this workout we will be talking about how there are no bad emotions, but every emotion serves it’s purpose.

Momentum of Thoughts 3000 Steps (22 mins): you will step at a faster pace with 60 second intervals. During this workout we will be talking about how thoughts can gain momentum and how to stop negative thoughts before they cause too much damage.

About The Instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 850 workout videos to bring my passion for exercise to you!

My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for, lets go workout together!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it!