Instructor's name: Linda (Wooldridge) Stejskal Type of Workout: Total Body Fitness Level: Intermediate-Advanced Equipment Needed: Hand Weights, Mat, Wall
Total Running Time: 193 Minutes Manufacture Year: 2023 Region: 0 - This is a DVD-R
GET ALL 6 WALL PILATES TOTAL BODY SERIES WORKOUTS Welcome to the Wall Pilates Total Body Series. These 6, full body workouts will target every major and minor muscle group with a lot of variety to keep your body guessing! There are heavier weights intervals, barre exercises, Pilates style mat segments and lots of innovative combinations to challenge your mind and your muscles. Get ready to feel the burn and see the changes! The 6 Workouts are: Burn (35 mins) you will start with side to side lunges and wall squat variations to heat up your body. Then 30 rounds of 50/10 weighted exercises alternated with bodyweight only wall exercises. You will see all your fav exercises with some innovative positioning to take advantage of the wall. Dynamic (31 mins) you will start with leg presses against the wall changing angles. Then alternate between glute raises on the wall and upper body and core exercises on the floor. Next dynamic handstands onto the wall, paired with squat and lunge variations. Finish with abs with your feet on the wall. Express (19 mins) a short and sharp workout with 16 rounds of 50/10. It’s mostly body weight with some light weights work for the arms. Lots of lunges, leg extensions, push up variations, glute bridges and abs on the wall. Tone (37 mins) start with forward folds and upper rotations. Then back against the wall for arm pushes and slides. Then foot against the wall for pushes, lunges and extensions. Next a side plank variation with hand against the wall working upper, core and legs. Then glute bridge on the wall and finish with abs. Sculpt (36 mins) start with your butt against the wall for a series of forward bends, upper body rotations and squat variations. Next a wide plie series with level changes. Then a lunge to glute raise combo and then shins against the wall for upper body work. Then all 4s with leg extensions and upper twists. Next a down dog to glute raise combo. Then a seated abs segment with quad engagement. Mat (33 mins) start with a glute bridge series including single and double leg variations. Then an inner thigh series with sweeps and extensions. Next a modified side plank with outer thigh variations. Then lower abs with hands against the wall and upper body wall pushes. Finish with hip mobility against the wall. What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from Pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! | 