Burn calories, increase your metabolism, and lose weight!

This program provides everything you need to lose weight - and have fun while you do it. High-energy kickboxing moves keep your heart rate in the fat-burning zone, while the interval format maximizes calorie burn, increases your metabolism, and gives you the results you want - fast.

Define your arms, shoulders, and back using light hand weights and a variety of punches. Kicks target the inner and outer thighs and lift and tighten the glutes. The moves engage the core, so you'll be working your abs, too. Pick one of the 20-minute programs or do both together for a full, calorie-blasting workout.

You don't have to be a black belt to perform the moves - we've broken them down in a tutorial segment to teach the proper technique. Plus, since healthy eating boosts weight loss, we've included tips and recipes from Cooking Light, the magazine dedicated to helping you eat smart, be fit, and live well. You CAN finally lose weight - starting today!

Violet Zaki, an international fitness expert and karate black belt, teaches at Equinox in New York City. Her emphasis on correct form and defined fitness goals - as well as having fun along the way - have earned her an enormous following.

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