This DVD features some of the most popular exercises of today using proven techniques for ease and effectiveness. Featuring 5 different fitness styles you can try them all and find which fitness styles fit you best!

Here's what you'll find:
Fat Burning Basics combines cardio and strength training to help smooth curves (20 minutes)
Pilates / Yoga Conditioning will help you tone your body, improve your posture and reduce back and joint strains (20 minutes)
Cardio Dance is a fun workout with easy to follow moves just about anyone can do (20 minutes)
Toning will teach you how to get definition and build muscle strength (20 minutes)
Abs in 10 gives you a quick way to work your waistline (10 minutes)