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**USED** Weight Watchers PointsPlus Fitness Series with Jennifer Cohen 5 DVD Set **USED**
Weight Watchers PointsPlus Fitness Series with Jennifer Cohen 5 DVD Set
 
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Description
 

Instructor's name: Jennifer Cohen

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Beginner-Intermediate

Equipment Needed: Hand Weights

Total Running Time: 372 Minutes

Release Date: 2013

Region: unknown

These 5 DVDs contain easy to follow routines for ever fitness level! Each DVD has a 10 minute beginner workout, 15 minute express workout and a full length workout. There are so many options, you'll never get bored! This series will work your entire body with exercises from stretching to basic cardio to interval training - all you need is a mat or towel, hand weights (optional) and your energy!

Workouts are:
Total Body Cardio Stretch
Upper Body Bootcamp
Lower Body Interval Training
Core Cardio
Cardio Basic

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