Weight Watchers: Target & Tone Pilates DVD

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Weight Watchers: Target & Tone Pilates DVD - Lara Hudson

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List Price: $14.95

Our Price: $12.95

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Product Code: 164-J

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Description

Instructor's name: Lara Hudson

Type of Workout: Toning (Pilates)

Fitness Level: Beginner-Intermediate

Equipment Needed: Toning Ring (NOT included)

Total Running Time: 80 Minutes
Release Date: 2013

Region: 1 (USA & Canada)

Get up, get moving, and start getting in better shape with Target & Tone Pilates, a fitness program created especially for Weight Watchers members. The practice of Pilates is designed to improve muscle tone, flexibility, balance and posture. Combining Pilates and the use of the Toning Circle (not included) you can strengthen your core and get a total body workout. With the option to choose your own level and progress toward your goals, it is fun to power through these workouts to a stronger you! Setting aside time each day for activity is a great addition to your plan and is key to your weight loss success. With short and long workout options, Target Tone Pilates is easy to fit into any daily routine!

Contains:
Warm Up
Upper Body & Core Combo
Lower Body & Core Combo
Power Hour
Bonus Ab Workout

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