Type of Workout: Aerobics
Fitness Level: Beginner-Intermediate
Equipment Needed: Unknown
Total Running Time: 70 Minutes
Release Date: 2006
Region: Unknown
The seal on the top of this set is missing, but the side seal is still intact so I believe the contents are still new and haven't been viewed Walk At Home DVD: With Weight Watchers, walking at home is easy, upbeat and fun. Rain or shine all you need is this DVD and a pair of sneakers. We've included 4 different timed segments so that it's easy to get started, stay active and keep motivated.
Complete Walking Guide: This 50-page booklet gives you walking tips to maximize your walking efficiency and safety. The Complete Walking Guide also includes a 23-week walking program to help you progress and build up your stamina! Walk On-the-Go CD: Walking outside? Take a personal trainer with you as your walking buddy with this walking CD featuring instruction and motivation from a top fitness coach!