What to Expect When You're Expecting the Workout

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Product Code: 605-N

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Description

Video Clip

Type of Workout: Aerobics & Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Hand Weights

Total Running Time: 107 Minutes

Cardio:
Barefoot & Pregnant: 11 minutes

Baby Bump Boot Camp: 11 minutes

Baby Steps: 11 minutes

Strength:

Cute To The Core: 12 minutes

Buns in the Oven: 11 minutes

Stretch & Relax:

Mind, Body & Baby: 10 minutes

Total Workout Time: 66 minutes

Release Date 2012

Region: 1 (USA & Canada)

Chapters:
Getting Started
Workouts
Cardio
Barefoot & Pregnant
Baby Bump Boot Camp
Baby Steps
Strength
Cute to the Core
Buns in the Oven
Stretch & Relax
Mind, Body & Baby
Customize
Bonus Features

STAYING FIT WHEN YOU'RE EXPECTING HAS NEVER BEEN EASIER

Hey there mama-to-be! What To Expect When You're Expecting: The Workout is the ultimate pregnancy exercise program designed to help you fit fitness into all nine months of your pregnancy. With six 10-minute mix-and-match routines you can customize your workout to fit your fitness level your mood and your growing body from day to day week to week and trimester to trimester.

Workouts include: 3 Cardio 2 Strength and 1 Stretch & Relax-plus bonus workouts you can do anywhere anytime. Staying healthy fit and sexy when you're expecting has never been so easy!

CARDIO: BAREFOOT & PREGNANT: Enjoy this gentle Pilates-based workout that focuses on balance muscle strength and circulation.
BABY BUMP BOOT CAMP: Back-to-basics training to build stamina and strength for a healthier pregnancy.
BABY STEPS: Bust some baby moves with this sexy fun easy-to-follow dance routine.
STRENGTH: CUTE TO THE CORE: Fight aches pains and flab while keeping your abs and hips strong and toned with Pilates-based moves.
BUNS IN THE OVEN: Target-tone your buns with this total-body workout designed to firm up your legs buns and thighs.
STRETCH & RELAX: MIND BODY & BABY: Practice gentle yoga moves to help rejuvenate your aching body and tight muscles.

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