Willpower And Grace Mile High DVD

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**USED** Willpower And Grace Mile High DVD **USED**

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List Price: $24.99

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Product Code: 694-W

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Description

Video Clip

Instructor's name: Stacey Lei Krauss

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time:

Warm Up: 7 minutes (rhythmic stretch)

Workout: 24 minutes (toning, cardio & balance intervals)

Cool-down: 12.5 minutes (rhythmic stretch)

Total Body Workout: 43.5 minutes (without footwork); 48.5 minutes (with footwork)

Release Date: 2010

Region: 0 (Worldwide)

Chapters:

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Footwork (5 minutes of foot warm-up)

Warm Up (7 minutes)

Cardio (24 minutes)

Flexible Strength (12.5 minutes)

The NEWEST WillPower & grace® workout DVD has arrived! Filmed in Denver CO, in mile-high altitude, our newest workout video is sure to get your heart pumping (even at sea-level!)

This 60-minute workout combines elements of efficient, effective modalities such as yoga, Pilates and calethenics in a format that will enhance your strength, endurance and flexibility. Be prepared for 30 minutes of heart-pumping cardiovascular work, in addition to equipment-free body sculpting exercises and flexibility work. This workout was designed to strengthen and condition your feet – so kick off your shoes, grab a water bottle, and get ready for a workout that will change your life!

(Created for students of all levels).

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