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Winsor Pilates Ab Sculpting DVD
Winsor Pilates Ab Sculpting DVD
 
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Description
 

Instructor's name: Mari Winsor

Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 22 Minutes

Release Date: 2002

Region: 1 (USA & Canada)

A series of choreographed moves, this modular workout system allows you to tailor your workout based upon your level of physical fitness, endurance and sensitivities so you can build and get stronger. With only three consistent workouts a week, you will not only change your body, you will change your life.


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