Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: None

Release Date: 2004

Region: 1 (USA & Canada)

Improve your strength, muscle definition, endurance and flexibility. Using Mari Winsor's acclaimed dynamic sequencing technique, this powerful program works more muscles and delivers faster results than ordinary workouts can!

Professional basketball, baseball, and football teams use Pilates to train their athletes. Now work out like the pros in the comfort of your home. Whatever shape you're in now, this kick-butt program will build up a sweat while it builds a stronger, healthier and more attractive body.