Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: Resistance Band

Release Date: 2003

Region: 1 (USA & Canada)

Power Sculpting with Resistance delivers a Pilates studio workout without the expensive equipment. By combining the benefits of resistance exercise and Pilates, it can sculpt and transform your body even faster than you thought possible. Mari's exclusive dynamic sequencing technique helps you strengthen, firm and tone your muscles. The result is a sleeker, more sculpted body in just minutes a day! Body Reformer Buns & Thighs target-tones those lower body problem areas using he Winsor Pilates Sculpting Band and a series of isolating moves for optimal results. Effectively firms and lifts the butt and trims inner and outer thighs and legs for a sleek, sexy lower half.