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Yamuna Body Rolling Total Body Workout DVD
Yamuna Body Rolling Total Body Workout DVD
 
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Description
 

Instructor's name: Yamuna

Type of Workout: Body Rolling / Stretching

Fitness Level: Intermediate

Equipment Needed: Yamuna Balls

Total Running Time: 57 Minutes

Release Date: 2004

Region: 0 (Worldwide)

A whole-body workout. This 57-minute experience works your hamstrings, back, neck, abdomen, and chest. You'll stretch, tone, and realign your entire body, improve your posture, relieve back, neck, and shoulder pain, and release tightness and tension that restrict your movement. You'll grow visibly longer, leaner, and sleeker from the very first session!


  • Complete body workout
  • Improve posture
  • Realign body
  • Relieve pain and tightness

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