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Yo Fi Wellness Abs & Arms with Mitchel Bleier
Yo Fi Wellness Yoga for a Better Back
 
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Description Video Clip
 

Instructor's name: Mitchel Bleier

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes
Warm-up: 6 minutes (meditation & breathing)
Workout: 48.5 minutes (yoga)
Cool-down: 6 minutes (savasana)
Total Workout Time: 60.5 minutes

Release Date: 2012

Region: 0 (Worldwide) This is a DVD-R

Chapters:
Begin Class
Pose Glossary
Philosophy

Kick things up a notch with this high intensity vinyasa class that inspires real strength. Mitchel opens the body and strengthens the core while asking you to find your strength, your combination of resiliency and sensitivity that helps move you through life.

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