Instructor's name: Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate/advanced

Equipment Needed: light hand and mat

Total Running Time: 158 Minutes

Manufacture Year: August 2017

Region: 0 - This is a DVD-R

GET ALL 3 YOGA BARRE FUSION SERIES WORKOUTS

Welcome to the YOGA BARRE FUSION SERIES, a set of 3 total body workouts that will stretch and strengthen your entire body. You will flow through yoga fusion sequences that engage multiple muscle groups at the same time. This will maximize your results in minimum time. Each workout includes a longer stretch segment at the end to create a longer, leaner physique.

THE WORKOUTS ARE:

Mat (52 mins): A combination of yoga flow sequences with long lever barre exercises. You will challenge your balance and burn out your arms and legs with innovative combination moves that will leave you feeling lengthened and strengthened.

Sculpt (44 mins): This workout will layer on the intensity by using techniques such as pyramids and progressive overload. You will perform standing and plank exercises to keep your heart rate elevated and the calories burning.

Chisel (62 mins): This is a comprehensive total body workout that will take you through flowing sequences, pure barre mat work and a challenging abdominal set to finish off. You will start with combination moves that utilize level changes to get your heart rate up, then move to an intense squat lunge series and finish on the mat with flowing combinations that will incorporate multiple muscle groups.

About the instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry as an instructor and personal trainer for most of my career and have created close to 450 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it!