Yoga is best known as a set of physical practices that include gentle stretches, breathing practices, and progressive deep relaxation. These physical practices help you to bring about a natural balance of body, mind, and spirit. BASICS Yoga is an easy-to-understand introduction to yoga. Yoga Basics will bring you strength, balance and flexibility while teaching you the top yoga poses that you can easily follow along to through a soothing sequence of floor stretches and classic yoga positions. A relaxing blend of meditation, gentle flowing yoga and soothing stretches that will leave you feeling peaceful, open, and centered. Yoga Basics will balance and revitalize your entire being, while helping you burn fat and increase your metabolism. Through careful and friendly instruction, Yoga Basics is the ideal way to properly and deeply practice yoga.