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Yoga Beginner's Experience - Rodney Yee
 
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Description Video Clip
 

Instructor's name: Rodney Yee

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: Yoga mat, Strap and Brick for 1 section

Total Running Time: 58 Minutes

Release Date: 2015

Region: 0 (Worldwide)

Contains the following workouts:
AM Yoga - Get a productive start to the day with this 20 minute workout designed to open your body and center your mind

Daily Yoga - This gentle program will help increase circulation and flexibility and invigorate you when you feel low on energy (20 minutes)

Props Intro - Learn how yoga props (brick, strap and mat) and guide you into good habits as you cultivate your yoga practice (8 minutes)

Seated Meditation Preparation - Before you enter into meditation, take a few minutes to prepare your body and mind. These simple stretches will prepare you for a deeper state of consciousness. (10 minutes)


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