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New!  Yoga Body Fat Burning Workout DVD - Stacy McCarthy
Yoga Body Fat Burning Workout DVD - Stacy McCarthy
 
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Description Video Clip
 

Instructor: Stacy McCarthy

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: Yoga Mat

Total Running Time: 58 Minutes
Workout: 44 minutes (including savasana)
Bonus Workout: 14 minutes

Release Date: 2008

Region: 0 (Worldwide)

Chapters:
Play All
Introduction
Warm-up & Standing Postures
Seated Postures
Back Bends
Savsana
Bonus Workout

Are you ready for a yoga workout that will stimulate your metabolism to burn more fat? Stacy has designed a yoga series that will invigorate your system and dissolve unwanted pounds. The YOGA BODY FAT BURNING WORKOUT series uses sun salutations linked with standing postures, seated postures including twists, core strength, back bends and finishing poses. This is a dynamic intermediate workout for those who have mastered the sun salutation and basic standing postures of yoga. Sequential, flowing postures and Ujjayi breathing are connected to create a dynamic Vinyasa Flow Yoga practice.

Be prepared to create a strong, streamlined body without bulk. Create a strong, lean body without excess bulk; improve posture & flexibility; burn fat & calories; increase body awareness & balance. Bonus Feature: Yoga Secrets to Sexy Abs - in this special series of abdominal & pelvic yoga exercises you will penetrate weak core muscles, awaken sluggish organs and connect to your center in a focused and conscious way.

Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 2 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 My all time fav Yoga instructor July 8, 2014
Reviewer: Michelle from ON Canada  
I love Stacy she makes yoga relaxing and really enjoyable. I leave her routines relaxed and elongated...that is what I want from a yoga routine. I want to be rejuvenated Stacy always delivers that.

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  1 of 1 people found the following review helpful:
 
5 of 5 The Best of the Best January 27, 2013
Reviewer: Denise S from The Villages, FL United States  
This is the third DVD I have of Stacy & she is phenomenal.  Her style is so calm, relaxing and encouraging.  I have been practicing yoga for 13 years and she is truly remarkable.  I feel as if I am in a private yoga session.  This is a must for your yoga collection, along with her other videos.

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