Type of Workout: Aerobics (Low Impact)
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 85 Minutes
Release Date: 2006
Region: 0 (Worldwide)
Now the hottest exercise class in Hollywood can be experienced "live" right in your own home! Follow Gillan and Teigh as they lead you through actual classes with these funky, booty-shakin' routines. Each workout draws from a different dance style to get you movin' and groovin' and shedding pounds and inchesHip Hop Abs - Fun, easy to learn dance steps to burn tons of calories, shape your body, and target your midsection. Includes an effective, sex minute routine for a sexy belly you'll want to show off (49 minutes)Cardio Cabaret - Cut loose in your living room like you've in a 1940's music hall! No matter what your fitness level, you'll burn fat and calories with this sexy, campy cardio dance workout (36 minutes)