Type of Workout: Aerobics (Low Impact)
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 25 Minutes
Release Date: 2007
Region: 0 (Worldwide)
Yoga Booty Ballet is a dynamic fusion of dance, booty sculpting, and yoga that will make you feel strong, confident, and beautiful! Created by top fitness experts Gillian Marloth and Teigh McDonough, it's so much fun, you won't believe you're also losing weight and sculpting long, lean muscles. Goddess Abs packs fun, innovative, and effective ab flattening and toning moves into a short, fun 20 minute workout. The secret of these exercises is "oppositional energy" that zeros in on your abs and core, while benefiting your entire body. You'll shed the fat for a lean, sexy midsection you'll be proud to show off!