Type of Workout: Aerobics & Toning (Low Impact)
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 119 Minutes
Release Date: 2006
Region: 0 (Worldwide)
Yoga Booty Ballet is a dynamic fusion of yoga, booty sculpting, and dance that will make you feel strong, confident, and beautiful! Created by top fitness experts Gillian Marloth and Teigh McDonough, the workouts are so fun you won't believe you're also losing weight and sculpting long, lean musclesThe Rehearsal & Guided Meditation (also called Quickstart depending on the cover) - Gillian and Teigh cover their signature moves and guide you through a meditation and poses. (14 Minutes)Total Toning Basics - an uplifting, full body workout that blends modern dance, ballet, yoga, ab work, and strengthening (45 Minutes) Advanced Fat Burning (also called Advanced or Advanced Abs & Booty - it was released with different covers) - take your workout to the next level and burn calories with more advanced dance moves (60 Minutes)