Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: Varies

Release Date: 2018

Region: 0 (Worldwide)

How would you like to begin feeling the incredible energy and vitality of Ashtanga Yoga, the body shaping and weight loss support of Hatha and Vinyasa Yoga, or the dramatically increased strength and flexibility of Iyengar Yoga? Or, are you more interested in experiencing the stress reducing, health and anti-aging benefits of Restorative Yoga, or maybe the calming spiritual clarity that can only be realized with Kundalini Yoga and Advanced Meditation? Well, what if I told you you CAN begin experiencing ALL of the most powerful, life-enhancing benefits of all of these major styles of Yoga I just mentioned From Home... Today! Whether you wake up feeling like you need a soothing Restorative class, an energizing Vinyasa class, a spiritually grounding session of Kundalini, or you’re just in the mood for a body sculpting, booty tightening session of Ashtanga or Hatha Yoga - Join me for the next 6 months and I promise you’ll have everything you need to be able to masterfully practice any major form of yoga your beautiful heart desires. Not only that, over the next 6 months we’ll also get you to a place where you can share and pass along yoga expertise to other people you care about so that they may also be able to experience the tremendously positive effects true Yoga can bring to one’s life.

• 4 Weeks complete workout Program has some of the other benefits of yoga include: Helps in decreasing weight and promotes a lean body Promotes healthy sleep
• Improves your flexibility Increases your muscle power and tone Increases your energy levels
• Increases blood flow Improves and balances your mood
• The program is mainly invented to enable women to lose extra weight efficiently and effectively, to improve their flexibility and to firm up areas that pose problems. The Dynamic Sequencing technique is produced to help both beginners and also people having experience in yoga. For beginners, the program allows you to adapt fast and pushes you to improvise with tough poses until you become more experienced.
• You also have the bonus videos references that can be practiced any time you’d love to go even more deeply into the program. Also, if you have been looking to practice every day working the bonuses will assist you to master the poses and to see results that much more instantly.