In addition to stretching, meditation, and stress reduction, yoga has many therapeutic benefits--including the power to help you naturally lose weight and keep it off.

Led by acclaimed yoga instructor Suzanne Deason, Yoga Conditioning for Weight Loss accommodates all levels of fitness and flexibility by offering four levels of modification. With a click of a button, you can access any level workout--fully modified, partially modified, slightly modified, and full postures--and receive more detailed instruction on the most challenging poses. Committing to follow this 45-minute program of safe, natural weight loss methods can help you start looking and feeling great in no time! Total Content Time: 4 hours

• Four 45-minute workout variations give you room to improve your level of fitness.
• Angle feature allows you to choose your workout level during the program.
• Personal Instructor lets you access detailed instruction on more challenging poses using a simple on-screen icon. Chapter Search lets you quickly navigate each workout segment.
• Bonus 16-page full-color "Exercise, Nutrition and Weight Management Guide" helps you integrate this workout into a more complete weight loss program.

About the Instructor: Suzanne Deason has been practicing yoga for more than 35 years. She became interested in yoga through books and TV when she was nine years old. Soon after, she began formal yoga training in the iyengar tradition, an in-depth, alignment-oriented style that builds a strong foundation for understanding the biomechanics and purpose of each pose. Borrowing from the ashtanga tradition, she incorporates the flowing or "vinyasa" style of yoga into her precise, instructional teaching to give the student an experience of yoga by uniting the mind, body, and breath. She believes that as we move our bodies from pose to pose and breath to breath, yoga sharpens our awareness of each moment and each sensation. It is this focus that unclutters the mind and cleanses the body, leaving us with a fresh, rejuvenated soul. Suzanne has been teaching yoga for 10 years in northern California.