Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: Yoga Mat, Block

Total Running Time: Over 7 Hours

Release Date: 2016

Region: ALL - This comes on a USB Stick

Chapters:

• Intro - 2 Minutes
• Space - 59 Minutes
• Earth - 59 Minutes
• Water - 58 Minutes
• Fire - 59 Minutes
• Air - 59 Minutes
• Pranayama - 5 Minutes
• Meditations - 5, 10, 15, 20 Minute Options
• Tutorials
• Build Your Body - 25 Minutes

Welcome to Yoga Elementals with Tony G and the journey into the 5 elements; Space, Earth, Water, Fire, and Air. Each class weaves alignment and philosophy with a focus on strength and flexibility. Included is a strength training course plus in-depth tutorials. Meditation and breath work are an important part of the program. These classes will leave you feeling focused and clear.

Yoga Elementals Flash Drive Program Includes:

Flash Drive

20 Pose Tutorials

27-Day Calendar

6 Thematic Classes

4 Meditations and 3 Breath Work Sessions

Program Guide
This will work on a USB on a windows computer (not on a TV)