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Yoga For Balance with Caley Alyssa
Yoga For Balance with Caley Alyssa
 
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Description Video Clip
 
Instructor's name: Caley Alyssa

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 65 Minutes

Release Date: 2015

Region: 0 (Worldwide)

Chapters:
Balance Class - 40 Minutes
Quad Class - 20 Minutes
Core Class - 5 Minutes

This class will help to create stability in your lower back and pelvis and enhance the muscles that propel you forward. Glutes and hamstrings and tend to be very stiff so we often spend time opening these areas, but eventually we need to find a balance between flexibility and strength.


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