If you are a caregiver for someone who needs your love and kindness, your mission could be overwhelming, stressing, or at times depressing while you are trying to do your best. Take a break from those pressing times and join us for a gentle, invigorating yoga experience. Yoga is a mindful exercise of meditation and breathing combined with poses to accommodate a state of mind where stress is no longer allowed to reside. We believe that the benefits of these five half-hour sessions of yoga will last far beyond the time you'll be spending with the program.