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Yoga For Your Week Rodney Yee DVD
 
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Description Video Clip
 

Instructor's name: Rodney Yee

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 100 Minutes

Release Date: 2013

Region: 0 (Worldwide)

Chapters:
  • AM Connection - 17 Minutes
  • Energy - 21 Minutes
  • Strength - 22 Minutes
  • Flexibility - 23 Minutes
  • PM Release - 21 Minutes
  • Play All - 100 Minutes

Look good and feel great in just 20 minutes a day with Rodney Yee's Yoga for Your Week. Five different practices bring you five different benefits: focus, energy, flexibility, strength and relaxation. Perfect for today's busy lifestyle. Find an extra 20 minutes in your day and you're on your way to a happier, healthier you.

5 PRACTICES ON 1 DVD:
A.M. CONNECTION - Wake up your muscles and get your body moving. You'll increase clarity and focus for the day ahead.
P.M. RELEASE - Release the stress of the day and gently unwind with this restorative practice that is the ideal ending to a busy day.
ENERGY - Lose weight and feel great with this energizing flow designed to burn calories and increase creativity.
STRENGTH - Build strength and tone muscle while working up to new, more challenging poses.
FLEXIBILITY - Improve flexibility and increase your range of motion. A great post-sport or post-run practice.




Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 2 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 20 minute segments!!! July 29, 2014
Reviewer: Roya from Arkansas  
I love the lengths of these workouts. Naturally, some are more challenging than others.  These provide you with many options... I like combine more than one to fit into my available time frame for the day.  Rodney is easy to understand and to follow... AM Connection has balance moves such as half moon.  Energy returns to a lot of cobbler's pose (This one feels good).  Strength  has wheel pose in it. Flexibility builds up to crow pose (This is the closest I have ever come to doing this pose). Flexibility returns to happy baby pose often. PM Connection feels good and has seated work...Hopefully I did not get the segments confused while mentioning several differences...

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  0 of 0 people found the following review helpful:
 
5 of 5 Another Good One July 2, 2014
Reviewer: T from Tarpon Springs, FL United States  
I get anything Rodney releases, especially when it has multiple practices on one disk. This one reminds me of Ultimate Power Yoga. However, there's a more soothing feel to this practice (at least for me). His delivery is smooth as always as he gently guides you into some challenging moves that flow quickly. *On my disk the Energy and Flexibility workouts seem to be interchanged. I was looking for something stretchier that day and boy did I have to work harder than expected!

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