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Yoga Foundations with Travis Eliot
Yoga Foundations with Travis Eliot
 
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Description Video Clip
 
Instructor's name: Travis Elliot

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 146 Minutes
Foundations 1: 46 minutes (yoga)
Foundations 2: 54 minutes (yoga)
Foundations 3: 53 minutes (yoga)

Release Date: 2012

Region: 0 (Worldwide)

Chapters:
Foundations 1 (music option for all)
Foundations 2
Foundations 3
Tutorial

Travis Eliot brings you another collection of high quality home yoga essentials with Yoga Foundations. Throughout this 3-Class set Travis breaks down the crucial components you’ll need to perfect the most fundamental of Yoga poses. These poses are found in almost every form of yoga from Ashtanga to Bikram so any yoga enthusiast can appreciate them. The sequences are perfect for beginners but are also guaranteed to enlighten advanced students as Travis reviews the anatomical components of poses common to almost every form of yoga.


Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 3 Write a review.

  1 of 1 people found the following review helpful:
 
5 of 5 Definitely a favorite July 7, 2014
Reviewer: Roya from Arkansas  
I love the pace of these workouts.  They really give you time to feel your position in the poses.... Great music, great curing, great pace.... Feel good workouts!

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  1 of 1 people found the following review helpful:
 
5 of 5 Perfect start! July 5, 2014
Reviewer: Denine from Bronx, NY United States  
I have tried to love yoga for years, but just never really clicked with it until I found Travis! This foundations DVD has been invaluable to me. Travis provides great instruction and I don't even need to look at the tv screen. His verbal cues are excellent! His voice is very soothing and the music is very zen. I highly recommend this DVD to any one looking for a place to start with yoga!!

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  1 of 1 people found the following review helpful:
 
5 of 5 Exceptional April 24, 2014
Reviewer: Suzanne Erin Murphy from Arlington, VA United States  
I'm an advanced beginner, so the slower pace, with detailed form pointers/instruction, is invaluable to me. It wasn't too slow, but the measured flow allowed me to really focus, make adjustments, and in the words of Eoin Finn, "make it sweet." I will be incorporating all three of these sessions into my rotation. Even if you are an experienced yogi, you will likely find this one a gem. The instructor obviously knows his stuff and is encouraging. Highly recommend. When I have this one mastered, I will move on to the 180 day program, which patiently waits on my DVD virgin shelf.

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