- 35-minute active instructional session
- PLUS 20-minute flowing workout
- Poses suitable for beginners and advanced beginners

Exclusively on DVD:

- Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people. - Understand the benefits of each yoga pose with medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D. - Learn alignment principles and correct common mistakes with Yoga Chalk Talk(tm), our exclusive "live drawing board."

Learn the standing poses that form the foundation of a complete yoga practice. Get expert instruction on Sun Salutation, a flowing sequence of poses with forward bends and gentle backbends that take you through a full range of motion. And understand how breathwork can help you balance your effort with a calm and quiet mind. First in the Yoga Step-by-Step series.