Contains 2 practices:
Yoga for Stress Prevention (35 Minutes). Flow through an energizing, linked sequence of poses that will increase your strength and flexibility, and help moderate your stress response, naturally

Yoga for Stress Relief (35 Minutes). A restorative series of poses to quiet your mind, calm your nervous system, and open and release your body in places where stress is commonly held - the neck, shoulders, lower back, hips, and legs.