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Yoga Journal: Yoga For Beginners II - Patricia Walden
Yoga Journal: Yoga For Beginners II - Patricia Walden
 
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Description
 

Instructor's name: Patricia Walden

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: Yoga Mat

Total Running Time: 40 Minutes

Release Date: 2004

Region: 0 (Worldwide)

  • Patrica Walden leads beginning practitioners through a series of yoga movements that is easy to understand and perform. This program of asanas (basic movements) gives the novice an understanding of both yoga practice and the health and physical benefits of the ancient eastern art form.

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