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Yoga Short Forms the Practice David Swenson
Yoga Short Forms the Practice David Swenson
 
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Description
 

Instructor's name: David Swenson

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: Yoga Mat

Total Running Time: 100 Minutes

Release Date: 2004

Region: Unknown

David has created the perfect way to fit yoga into a busy lifestyle. This DVD contains three specifically designed routines plus a full guided deep relaxation.
15 Minutes - Designed for people who enjoy yoga, but have limited time to practice. A great way to start the day
30 Minutes - Created with the beginner in mind. This session is a wonderful way to build a personal practice
45 Minutes - The perfect stepping stone for the intermediate practitioner to prepare for the full First Series
10 Minute Deep Relaxation - A guided relaxation to soothe the body and calm the mind with native American bamboo flute music by Jesse Kalu from his "One in Spirit" CD

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