| Instructor's name: Deepak Chopra & Tara Stiles Type of Workout: Yoga Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 65 Minutes
Yoga Workout:
Workout: 47.5 minutes (yoga)
Cool-down: 3 minutes (final relaxation
& stretch)
Total Workout Time: 50.5
minutes
Meditation: 15 minutes Release Date: 2011
Region: 1 (USA & Canada)
Chapters:
Introduction
Yoga Workout
About Yoga
Transformation
Meditation
Trailer
Credits
Transform your body, optimize weight loss, and restore your body’s
natural balance with Dr. Deepak Chopra and yoga fitness expert Tara
Stiles! Lead with the breath as you flow through a calorie-burning yoga
workout led by Deepak’s private instructor, Tara Stiles. Deeply stretch
and strengthen key muscle groups for total-body toning while you burn
fat. Then clear your mind with Deepak Chopra’s meditation practice to
inspire change and bring focus to your weight-loss intentions. Stick
with this program and you can achieve your ideal weight!
The Yoga
Weightloss Workout (50 min.): Lengthen and lean your body with Tara
Stiles' powerful vinyasa of authentic yoga and achieve lasting weight
loss.
Meditation Practice (15 min.): Follow Dr. Deepak Chopra on a
restorative journey to quiet the mind, remove stress and strengthen your
weight loss commitment.
| 
Tara Stiles one of top chilli Yoga teachers 
