Instructor's name: Linda Wooldridge Type of Workout: Total Body Fitness Level: Intermediate Equipment Needed: Mat, Yoga Wheel
Total Running Time: 125 Minutes Manufacture Year: 2017 Region: 0 - This is a DVD-R
GET ALL 4 YOGA WHEEL PILATES WORKOUTS Welcome to the YOGA WHEEL PILATES SERIES. These are not your traditional yoga wheel exercises. They use the wheel in an innovative Pilates inspired way to lengthen and strengthen the muscles so you will create a longer, leaner physique. THE WORKOUTS ARE: Yoga Wheel Upper (25 mins): A challenging upper body workout that uses the wheel to elevate as well as to create resistance for isometric contractions. Yoga Wheel Abs (34 mins): An intense core workout that will work your abs from all angles. The wheel adds instability and weight to traditional Pilates style exercises. Yoga Wheel Inner Thighs (35 mins): This mat workout focuses on small isometric movements to really get deep into the muscles of the inner thighs. Using pulsing and squeezing on the wheel you will definitely feel the fire in all the right places. Yoga Wheel Glutes and Outer Thighs (31 mins): A creative mat workout that uses the wheel as resistance and to deepen contractions. You will perform all your favourite Pilates style exercises such as the pretzel, table top glutes and outer thigh raises.
About the instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry as an instructor and personal trainer for most of my career and have created close to 400 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together! What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! | 