Focus the power of your mind and unleash inner harmony, wisdom and creativity! Created especially for beginners by Yoga Master Alan Finger, this inspiring guide is your passport to a new level of fitness for both mind and body. Distilled from proven methods perfected over thousands of years, Alan Finger begins with basic yoga postures and breathing techniques that align mental and physical energy. Seek higher levels of relaxation, self-affirmation and enligtement, while limbering your body and strengthening muscles.