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**USED** Yoga for Beginners - Sri Ramakrishna Math DVD **USED**
Yoga for Beginners - Sri Ramakrishna Math DVD
 
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Description
 

Instructor's name: Performed by the students of the Balamandir of Sri Ramakrishna Math

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 100 Minutes

Release Date: 2006

Region: 0 (Worldwide)

Physical health is the basic thing that is required for success or to achieve anything great. Regular practice of Yogasans (Yogic Postures) helps one to attain good physical health. Asan is one of the preliminary steps of Yogasastra of 8 steps propounded by Sage Patanjali for the physical, mental, moral and spiritual well being of man as a whole.
DVD Includes:
Relaxing Postures
Preparatory Exercises
Suryanamaskar
Yogasan
Standing
Sitting
Prone
Supine
Upside Down Postures

DVD is in English and Hindi

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