Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 2 Hours 15 Minutes

Release Date: 2003

Region: Unknown

High-impact workouts like aerobics, kickboxing and jogging are fine, but they can leave you dehydrated and beat. You do need to fatigue the muscles to truly become strong, but no pain, no gain is a myth. With yoga, you ll also energize! Yoga for Feeling Stronger Every Day is especially formulated to rejuvenate the nadis (energy system) as you build muscle. With my techniques you'll get all the power and strength of endurance workouts. Plus you'll feel relaxed, because your source of power has been fortified, not mellow just because you're worn out! Each 25-minute practices builds upon the previous one, until you have a complete program, from the most basic steps in Beginner I to the fun but challenging practice in Arm Strength II. As one celebrity known her fitness regime said about yoga: Now I'm working out and working in! Chapters included on this DVD are: Meet Yogi Marlon, Ideas on Practice, Ujjayi Pranayama, Beginner Practice I, Strengthen II, Osteo Therapy Arm Strength II, Gayatri Mantra.