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Yoga for Paddlers - Andria Baldovin
Yoga for Paddlers - Andria Baldovin
 
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Product Code: 282-G
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Description
 

Instructor's name: Andria Baldovin R.Y.T.

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 52 Minutes

Release Date: 2004

Region: 0 (Worldwide)

Whether you paddle a sea kayak, whitewater kayak, canoe, or raft, yoga will benefit you. Yoga increases strength, flexibility, balance, confidence, and focus. Paddlers will benefit most from yoga designed by paddlers for peddlers. Drawing on her years of experience as a kayaker, raft guide, and yoga teacher, Andria Baldovin has created this set of exercises designed to target the key paddling muscle groups, building strength and flexibility in the appropriate places to increase your performance and enjoyment on the water.

Contains two 26 minute sessions of poses with detailed instruction, and brief instruction in breathing and meditation.


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