Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Release Date: 2019

Region: Unknown

TRANSFORM YOUR TRAINING, SPEED & DISTANCE. READY, SET, GO!

Want to build strength and speed, get lighter on your feet, and become a more powerful, balanced runner?

Yoga for Runners can help work out the tight spots, improve your range of motion, and not only open up joints but also stabilize them, bringing your body into balance so you can run free from running-related injuries!

If you love running, you'll love it even more with the stretching, strengthening, and stabilizing benefits of yoga.

• With Yoga for Runners, you get four workouts to help you run your best without nagging soreness or common injuries that throw off your training or take you out on race day!
• Workout #1: Essential Yoga for Runners – This 50-minute active-recovery workout is ideal for your rest day. Every move is designed to ease tight, stiff muscles and prep the body for its next week of training.
• Workout #2: Yoga for Beginners – New to yoga? Get started with this 30-minute routine that shows you all the basics!
• Workout #3: Yoga for Recovery – This perfect 30-minute postrun routine restores your range of motion and eases tension and soreness.
• Workout #4: – Yoga for Core Strength Build strength in the muscles that power your runs with this fast-moving, higher-intensity 30-minute workout.