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Yoga for Surfers Volume 3 Unleashed - Peggy Hall
Yoga for Surfers Volume 3 Unleashed - Peggy Hall
 
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Description Video Clip
 

Instructor's name: Peggy Hall

Type of Workout: Yoga

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 80 Minutes

Release Date: 2004

Region: 0 (Worldwide)

The highly-anticipated DVD is the third in the popular series by the Yoga for Surfers crew and includes challenging yoga poses, creative sequencing, and a mesmerizing original soundtrack. Avid surfer and certified yoga instructor Peggy Hall is joined by the pro surfers in three 20-minute segments, one focusing on the abs and back, one focusing on the lower body, and one focusing on the upper body. The routines can be done separately for a quick, efficient practice or put together for a more complete practice. Bonus features include profiles on each surfer as well as a guided meditation for surfing.


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