Yoga for Weight Loss DVD - Colleen Saidman

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Description

Video Clip

Instructor's name: Colleen Saidman

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Total Body Flow: 25 minutes
Whittle Your Middle: 29 minutes
Strengthen & Energize: 22.5 minutes

Release Date: 2012

Region: 0 (Worldwide)

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Introduction

Total Body Flow

Whittle Your Middle

Strengthen & Energize

Ignite your inner fire! Acclaimed yoga instructor Colleen Saidman creates three results- oriented routines with real women in mind. These energizing practices will burn calories and increase strength, flexibility, balance and focus – all keys to maintaining a healthy mind and body.

TOTAL BODY FLOW: Stroke your inner fire and get your body burning calories while integrating deep breathing to help mental focus and clarity.

WHITTLE YOUR MIDDLE: Incorporates twists and balance postures that focus on toning muscles in the core. Lose excess fat and gain control and confidence.

STRENGTHEN & ENERGIZE: Improve strength and flexibility with this power flow series. In addition, learn how focusing and becoming aware of the body’s breath and movement will help you take weight off and keep it off for a lifetime.

Average Customer Review: Average Customer Review: 5 of 5

5 of 5 Total Reviews: 3 Write a review.

0 of 0 people found the following review helpful:

Yoga for Weight Loss DVD - Colleen Saidman	June 29, 2017
Reviewer: RosieG from VA

I decided to start back with yoga on alternate days of intense kickboxing. I started back with another instructor and have advanced to this. This is very good. I like the instructor and I get a burn doing this. I feel simply fantastic afterwards. I now remember why I loved yoga so much. I had been an avid fan about 9 years ago but kind of went onto other things. I feel so limber now.

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2 of 2 people found the following review helpful:

Winner!	July 2, 2014
Reviewer: T from Tarpon Springs, FL United States

I agree with the previous poster. This workout is a delight. Colleen makes yoga pleasant and accessible. No sun salutations here! There are plenty of soothing twists. She doesn't hold the poses too long but you have enough time to settle in most poses. The scenery is lovely and Colleen comes across as friendly and caring. I'm new to her as an instructor, and because of this dvd I would get others she releases.

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4 of 4 people found the following review helpful:

The perfect start to my day!!	May 11, 2013
Reviewer: Kerryn from TAKAKA, Golden Bay New Zealand

This yoga DVD is my all time favourite. Just the right amount of everything in it, i.e. Positions are held just long enough, 3 short sections so you can combine all of them or just one section if you're a bit short on time, enough flexibility positions along with the right amount of breathing and strength poses. Not strenuous or difficult so its more a beginner to gentle intermediate practice. Beautiful outdoor setting and wonderful music. You feel transported during the session and "alive" afterwards. Colleens voice is soothing and her cues and instructions are perfect. I previously worked out to intermediate/advanced high impact workouts 7 days a week and I found it hard to take a step back when my body started to age and develop arthritis and say to me, enough! I switched to low impact, swiss ball and yoga practices. But it is hard to find routines you like when you're addicted to high impact. My recommendation is to buy it!! Now!! And please Colleen, more DVD's like this one.

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