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Yoga with Linda Arkin for Physical, Mental and Emotional Health
Yoga with Linda Arkin for Physical, Mental and Emotional Health
 
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Description
 

Instructor's name: Linda Arkin

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: Yoga Mat

Total Running Time: 149 Minutes

Release Date: 2011

Region: 1 (USA & Canada)

Join Linda Arkin in three invigorating sessions enabling you to tune up gently using techniques practiced for centuries in Hatha Yoga, a natural, mindful and noncompetitive form of exercise. It conditions the body without punishing it and does not require special equipment or long, stressful workouts.

Combines three great programs in one release:
  • Yoga for Flexibility (increase your range of motion through breathing and proper body alignment; muscle tone and energy flow will increase as tension flows away)
  • Yoga for Relaxation and Rejuvenation (reduce large and small stresses of everyday life; help eliminate headaches and lessen tensions in seconds with quick relaxation techniques)
  • Yoga for Strength (build strength not with weights or machines, but by unlocking the power deep inside your body; challenge muscles while relaxing your mind; improve posture and firm your midsection).


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