Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 46 Minutes

Release Date: 2009

Region: 0 (Worldwide)

YogaFit Prenatal offers women of every fitness level a daily practice that can be enjoyed safely throughout any normal pregnancy. All of the poses presented in this video are safe during any uncomplicated pregnancy regardless of trimester. Strength, conditioning and flexibility will be enhanced while the common aches and pains of pregnancy may be alleviated. With an emphasis on honoring the body throughout pregnancy, participants are encouraged to rest when needed and understand the sensations in their body. Most importantly, there is discussion on breath awareness and making a physical and mental connection to the baby. This focus on the baby, body and breath gives the mother valuable tools that will be helpful during, labor delivery and beyond.