Instructor's name: Linda Stejskal
Type of Workout: Total Body
Fitness Level: Intermediate
Equipment Needed: Hand Weights, Chair, Mat Broomstick
Total Running Time: 180 Minutes Release Date: 2024
Region: 0 (Worldwide) - This is a DVD-R
Welcome to the YOU BUILD 3 week Challenge! Each day YOU BUILD your own routine choosing from 6 new workouts each week. Depending on your fitness level and schedule you can do just one workout or make it a total body session and do all 6. Then week 2 and 3 you can mix and match all of the workouts to BUILD your ultimate sweat and burn session!
The workouts are demonstrated at the base level and suggestions are given to help you increase the challenge if you are a more intermediate or advanced exerciser. This series is designed to be super versatile, so there's something for everyone!
WEEK 1 - 6x10 min mat workouts
Abs
Arms
Glutes
Inner Thighs
Outer Thighs
Cardio Sculpt
WEEK 2 - 6x10 min workouts
Arms and Shoulders
Chest and Back
Hamstrings
Quads
Obliques
Cardio Thighs
WEEK 3 - 6x10 min workouts
Arms and Abs
Barre Thighs
Plank Variations
Butt and Back
Standing Abs
Cardio Compound
About The Instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 950 workout videos to bring my passion for exercise to you!
My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for, lets go workout together!
What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it!