You may say to yourself, "I don't know if I can do it." What if you promised yourself that you will only do what your body feels comfortable doing. Then, You Can Do It! Yoga is NOT about trying hard. Don t be concerned about how well you think you are doing. When you relax and stop trying so hard, you will enjoy practicing yoga.

You Can Do It Yoga with Osha Ray is the first Yoga DVD to include both an iPod® audio version as well as an iPhone® and iPod® Touch video version.

In this refreshing video you will hear Osha say encouraging, uplifting, spiritual expressions reminding you to be kind to yourself. This video is unique because it is not just about how to do yoga postures, but how to love yourself while you practice yoga.

You will be encouraged to accept yourself now in this moment. You will be reminded to be grateful for what you can do and not put any attention on what you can t do. When you do that, your body, mind and spirit relaxes and feels a sense of well being.

Treat yourself to a relaxing yet energizing yoga class. It is a no stress approach to enjoying practicing yoga. Osha s class is a balance of sitting, standing, and lying down yoga postures where you are instructed to be conscious of your breathing while remembering to be grateful and accepting of yourself.