UPPER BODY & CORE will help you strengthen and sculpt beautiful muscles in you chest, back, shoulders, and arms while firming up your core.

LOWER BODY & CORE will help you create a long, lean and shapely bottom half by focusing on your hips, buns and thighs, and provides specific exercises to give you abs you’ll love to show off.

Join Michelle and her group of women who have used this program to achieve their own Body Breakthrus. They’re real people like you, juggling work, family obligations and everyday challenges. Work out with them, hear their stories and let them inspire you to your personal Body Breakthru! Designed for all fitness levels! For best results, 1 to 2 sets of hand weights and a resistance band are recommended.

Bonus features: (1) Create your own custom workout. (2) Preview more Your Body Breakthru series DVDs. (3) Testimonials. (4) A Personal message from Michelle regarding Autism.

Michelle Dozois is the owner of Breakthru Fitness in Pasadena CA. She has been a sought after fitness professional for over 15 years, is a certified Pilates instructor, personal trainer and group exercise instructor. Her “everyone can be fit attitude”, versatile teaching skills and inspiring persona have helper her sell over 4 million fitness videos. She is a former National and World Aerobic Champion and a proud mom of two children.