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Zone Pilates Mat & Ball 3 Workout DVD - Liz Gillies
Zone Pilates Mat & Ball 3 Workout DVD - Liz Gillies
 
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Description
 
Instructor's name: Liz Gillies

Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: Stability Ball

Total Running Time: 105 Minutes

Release Date: 2001

Region: 0 (Worldwide)

Body Sculpt Ball Workout - The video to sculpt the body of your dreams! Combining resistance Pilates and the exercise ball, results are super fast and fun.

Fat Burning Ball Workout - the fun way to get a powerful workout & lose weight. Motivating video integrates key concepts of Pilates to develop core muscle strength while burning calories.

Pilates Mat Workout - This targeted routine integrates the key concepts of Pilates techisques to tone your abs, thighs, and buttocks, while developing core strength and increasing your flexibility.

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