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Zone Training Exercise Ball Workout DVD (Mid Core Zone)
Zone Training Exercise Ball Workout DVD (Mid Core Zone)
 
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List Price: $14.95
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Product Code: 31-U
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Description
 

Instructor's name: Denise Druce

Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: Stability Ball

Total Running Time: 18 Minutes

Release Date: 2004

Region: 0 (Worldwide)

Use the Exercise Ball to target specific muscle groups while keeping your abs, buttocks, and back engaged to achieve proper balance and stability. The ball supports you in positions that would otherwise be ineffective or uncomfortable on the floor.

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