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**USED** Zumba Beginners DVD **USED**
Zumba Beginners DVD
 
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Description
 

Instructor's name: Beto Perez

Type of Workout: Aerobics

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 30 Minutes

Release Date: 2002

Region: Unknown

Zumba Beginners is a fun-packed 30 minute workout that will get your heart rate up and your body moving in a whole new way. Zumba workouts are based on interval training which means that fast songs alternate with somewhat slower songs. Interval training is an extremely effective way to burn calories and keep your heart rate up.

In Zumba Beginners, you'll put the Zumba moves to work for you...toning and shaping yoru abs, hips, thighs and buns as well as getting a total body workout.

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