Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: Varies

Release Date: 2010

Region: 0 (Worldwide)


Abs & Legs (26 minutes) - Give your lower body a workout right to the core! Tighten your abs, tone your legs, and thrust, shake and twist your way to fitness with targeted moves, easy to follow cues and the hottest calypso, tango, salsa and reggaeton rhythms.

Cardio & Glutes (22 minutes) - Get a total body workout that shakes up your routine and zeroes in your glutes!

Arms & Obliques (23 minutes) - Target your upper body with specific moves that strengthen your shoulders, biceps, obliques and more.